Hi my name is Igor.
Are you looking for pec workouts that build big chest muscles? You are on the right spot and I recommend you keep on reading…
In this story I will present all the pros and cons, what didn’t work for me and finally one thing that did help me to build strong pec muscles and create my dream physique.
First of all please let me tell you a bit about myself. My bodytype is ectomorph and I used to be really underweight when I was younger. I always wanted to put on weight in form of lean hard muscle, but it was just impossible for me. I was really unsetisfied with my body. I always tried to be a competitive athete and compete with my schoolmates but I always finished last. I had a reputation of being an alltime looser. Even the chubbiest guys were better than me, because I was simply just to weak. I wanted to get more attention from girls and look better on the beach, because everybody was making fun of me for how I looked. I really wanted to do anything what was in my power to change this aweful situation.
I tried everything. I bought a fitness membership card and start working out daily as hard as I could. I experimented with every body exercise there is from shoulder exercises to pectoreal exercises and abdominal exercises, all failed. All the bodybuilding diets I came across didn’t work, they made me even skinnier. I spent a lot of money for bodybuilding supplements like protein powders, amino acids and muscle gainers, but I didn’t even gain a pound of muscle. I was totally disappointed and depressed and thought i would never made it.
One day I was searching the bodybuilding forum as usual, when I found a product that totally changed my life from that point on. I just couldn’t believe my muscle gaining process. The scale was going up week after week and I added 10 pounds of lean muscle without any fat in two months. The product is really easy to use. I gained a lot of general knowledge regarding bodybuilding, which I wasn’t familiar with before. It has a well structured tasteful diet and you don’t even have to go to the gym to do the exercises. One thing that I didn’t like about it is that you have to stick to the program in order to maximise your gains. I hope you found my information useful.
Click here to find out what finally helped me to achieve my goal.
I would like to show you my muscle building success which I achieved with pec workouts and the product I showed you before. The first picture was taken a couple days before I started using the program. At first I didn’t believe I would make. Non of the bodybuilding supplements and fitness diets which I tired before didn’t work for me, but when I tried this product I just couldn’t believe how good it really was. I noticed my first result just after following the program for one week and the gains were really impressive. I added 10 pounds of lean muscle in just two months, while keeping my body fat percentage at the same level. I was totally amazed by the progress I’ve made in such a short time. I always had problems and didn’t know how to gain weight, especially in the form of pure muscle, but this product totally change my life in every aspect. I became much more confident and I’m not afraid anymore to put on my shorts and go to the beach. Quite the opposite, I’m proud of what I achieved. I’m totally satisfied with my body in a became a happier person. I don’t image living without it anymore.
Click here if you want to know how I achieved my my muscle building transformation.
Exercises for chest or pec workouts are one of the most important if not the most important exercises in bodybuilding, especially for men bodybuilders. Firstly, because everybody wants to have big chest muscles and look great on the beach and secondly, because pectorals are a very large muscle, which also helps you build larger and stronger shoulder and triceps muscles. If you want to have big and well developed chest, you have to do a variety of different exercises, which shock the muscles in different ways and trigger the overall growth. I would like to show you the best workout for chest muscles, which really works and help me to build big and strong chest.
FLAT BENCH PRESS
Lye down with your back on the flat bench. Use a medium width grip. Breath in when you go down till the point when the bar nearly touches your chest. Breath out when you push the bar up with your chest. Lock the arms on the upper position for about a second and repeat the process. You should be in full control of the barbell in all times. Ideally it should take twice as long to lower the weight than to raise it. This is the best exercise for middle chest.
INCLINE BENCH PRESS
You should perform this exercise the same way as you perform flat bench press. The only difference is that you use 75 degree incline angle on the bench. This is the best exercise for upper chest.
DECLINE BENCH PRESS
Perform this exercise the same way as you perform flat bench press and incline bench press. Use the decline bench angle of 20-30 degrees to get the best results. This is the best exercise for lower chest.
CHEST DIPS
To get in the starting position hold your body above the bars with your arms nearly locked out. While breathing in lower your body down with your torso laying forward less than 45 degrees. You should go down to the point to feel a stretch in your chest muscles. You should breath out on the way up. It’s important to squeeze the chest on the upper position to get the most out of the exercise. This is the best exercise for overall chest and triceps.
Click here if you want to find out what help me to build bigger chest.
It doesn’t matter which type of workouts you are doing, is it pec workouts, ab workouts or leg workouts, it’s is very important to start with a warm up routine. The main purpose of warming up is to prepare your joints and muscles for the intense workout that follows. It’s very important to warm up properly and prevent the injuries that may occur. When you sometimes feel a sharp sudden muscle pain, that’s probably because you skipped the warming part of the exercise and immediately hit the weights. If you want to progress in your muscle building process and keep your body healthy and injury free than you should follow these steps:
1. Start your warm up routine with a short cardio exercise, which is not longer that ten minutes. This will increase your body temperature and warm your joints and muscles.
2. Begin your exercises with a warm up set. You should use 25-30% of the weight you normally use. This will raise your blood pressure and make your muscles more flexible. With raising your blood flow it will also deliver the nutrients to your muscles and help you to perform better.
3. You could perform dynamic stretch exercises after the warm up sets. You mimic the movements as you would do with your weight exercise. If you for example want to do bench presses than you should do a similar motion before the exercise.
4. The last and really important advice is to never do static stretching before working out. Static stretching of a cold muscle will lower your muscle flexibility, decrease your performance and highly increase the possibility of injury.
Click here to read more about the secret that made my dream come true.
